MindFlow adapts to YOUR brain, not the other way around. AI breaks down complex tasks, estimates time, and suggests energy levels. Unlike generic productivity apps that add stress, MindFlow reduces cognitive load at every step.
✨ Free to start • No credit card required
Unlike apps that try to "fix" ADHD, MindFlow works WITH your brain's unique wiring
Can't break down complex tasks or start projects
Time exists as "now" or "not now" - nothing in between
Unpredictable energy crashes and hyperfocus episodes
37 browser tabs open, 0 decisions made
"Wait, what was I doing again?"
Crushing shame from incomplete tasks haunts you
Creators, designers, and beta testers all have ADHD - we live this every day
Based on ADHD research, behavioral psychology, and neurodiversity-affirming principles
Celebrates neurodiversity, works with symptoms not against them
Turn "clean entire house" into manageable 10-minute steps. Our AI understands ADHD and transforms overwhelming projects into actionable tasks matched to your energy level. From paralysis to progress in seconds.
No more overwhelming endless lists. NOW Pool (1-3 tasks for today), NEXT Pool (5-10 tasks ready when you are), SOMEDAY Pool (tasks without guilt). Designed for ADHD minds that experience time as "now" or "not now."
Pomodoro, Flow, or Sprint modes - match your energy and focus style. Park distracting thoughts without losing focus. No shame for breaks, no rigid timers. Built for hyperfocus protection and attention dysregulation.
That huge project feeling impossible? Our AI breaks it into bite-sized steps matched to different energy levels. Each step becomes manageable, not overwhelming.
Get everything out of your head. Voice, type, or photo—whatever works.
MindFlow automatically organizes tasks by energy and urgency.
Get the right task suggestion at the right moment, every time.
"First app that doesn't make me feel broken. The AI breakdown saved my career - I can finally tackle big projects without executive dysfunction paralysis."
"No shame for skipping tasks? Revolutionary. I actually use it daily now. Energy matching is genius - I'm not forcing myself through brain fog anymore."
"The three-pool system matches my ADHD brain perfectly. Finally, productivity that speaks ADHD fluently instead of fighting against how I think."
Yes! Our AI breaks overwhelming tasks into micro-steps your brain can actually process. Users report 73% more task completion by eliminating the "where do I start?" paralysis.
MindFlow includes hyperfocus protection with gentle auto-break suggestions. You can dismiss them, but we'll keep track and remind you to stay healthy during those marathon sessions.
Built by ADHD minds who understand app abandonment patterns. We use shame-free design, flexible systems, and even offer "pause subscription" options because we get it.
Track your energy in 4 levels (Hyperfocus/Regular/Low/Brain Fog). MindFlow learns your patterns and suggests appropriate tasks. High energy = complex projects, low energy = simple maintenance tasks.
No! MindFlow is a productivity tool, not medical treatment. It works alongside your existing ADHD support system to make daily task management easier. Always consult healthcare providers for ADHD treatment.
That's exactly why we built it! Bad days are part of ADHD. Tasks quietly roll over without guilt, and the system adapts to your actual capacity - not some ideal version of yourself.
Over 10,000 ADHD adults have unlocked their productivity with MindFlow Plus
Core ADHD-friendly features
AI-powered ADHD productivity
Only $0.17/day • 7-day free trial • 92% keep Plus after trial
No credit card required • Cancel anytime • Built by ADHD minds, for ADHD minds
Join 10,000+ ADHD adults who've discovered productivity that actually works with their brain
✨ No credit card required • Free core features forever • Built by ADHD minds
🔒 Your data stays private
💜 ADHD-owned & operated
🎯 Designed for neurodiversity
Download for iOS
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